Hyperbolic Stretching

Body stretching :

Body stretching is a critical part of any workout. It should be done before and after exercising. Body stretching is very helpful to prevent injury while exercising. It is an aid to recovery after a workout. It is a good way to increase your flexibility and also reduce some of the physical effects of stress. Below are some of the common stretches that are helpful and also provide you relief.

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1. Inner thigh stretch-Sit down on the floor and keep your feet pressed together. Now, keep your abs in and lean forward. Continue the process until you feel a gentle stretch in your inner thighs.

2. Piriformis stretch- Start the exercise with hands and knees. Now, bring your left knee in and keep it in a resting position on the floor between your hands. Keep your right leg straight out behind you and if you are comfortable to forward, you can practice it. Rest the forearms on the floor.

3. Quad stretch- Lie on your side and use your elbow for balance. Slowly pull your foot towards your glutes with other arms. Keep both of your knees together and bend your knees pointing down and switch your legs.

4. Triceps stretch- Stand straight and keep your feet hip width apart and slightly bent your legs. Raise one of your arms and place that hand over your back. Now, try to reach as far as down the midline of the spine as much as possible. Increase the stretch by gently pushing the elbow back with the help of the other hand. Hold the position for 30 seconds. Now, try to feel the stretch down the back of your arm. Slowly and gradually return to the starting position and repeat the whole process with the other arm.

5. Neck stretch- You can stretch the neck anytime rather than working with shoulders or traps. It is helpful in stretching the traps and side of the neck. Take one of your arms and hang it by your side. Now, twist so that the palm is facing out away from the body. With the other hand, grasp your head and try to pull the ear towards your shoulder. Practice the process slowly and gently. Repeat the process until you feel uncomfortable. Repeat the process with the other side.

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6. Shoulder stretch- Take your right hand, and going over your shoulder now, place it as far down your back as possible. Now, place your left hand on your right elbow and push it backward. You should feel the stretch on the right shoulder area. Switch your arms and repeat the process as per your capability.

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Lean belly 3X- Beyond40 - keto diet

 

Lean belly 3X- Beyond 40

  6 Month supply $39 per bottle   51% savings   

 How much should I buy today?

   Each bottle of LeanBelly 3X provides you with a 30 day supply of the highest quality CLA, in the exact amounts shown in peer reviewed published research to burn fat from the abdominal and belly region.

   Of course, this special sale is only available for a limited time, so it makes sense to stock up now, especially considering this is the lowest price on LeanBelly 3X you'll find anywhere — lower than Amazon.com and our own website. With all that in mind, we highly recommend stocking up and saving more today with our 3- or 6-bottle options.

 What specifically makes LeanBelly 3X the best supplement of its kind?

   While there are 28 different CLA types (or, isomers), in nature, the most important isomer is cis-9, trans-11 (c9,t11). When it comes to a toning supplement, however, there are two isomers critical for maximum effectiveness and benefits. Both the c9,t11 isomer mentioned and the trans-10, cis-12 (t10,c12) isomer, and both need to be provided in equal amounts to experience the synergistic effects that contribute to provide CLA benefits.

   Speaking of the benefits of this body-toning supplement, experimental research has shown conjugated linoleic acid may work with the body's enzymes involved in fat mobilization and storage to help support healthy body composition. More than a dozen human studies have shown that supplementation with CLA may help reduce body fat while maintaining (and in some cases, increasing) calorie-burning muscle, ultimately helping support quality weight and that lean, toned look we've talked about.

   As a testament to conjugated linoleic acid being a true body toner, four separate systematic reviews with meta-analysis (which many would argue represent the gold standard for scrutinizing and summarizing scientific research on a given topic) have concluded that supplementing with conjugated linoleic acid may help reduce body fat and maintain (or increase) lean muscle.

 What is the best way to use LeanBelly 3X?

    Simply take 2 gel caps with your first and last meal of the day and let science do the rest. And if you forget to take it, feel free to take a double serving (4 gel caps) with lunch or dinner.

Click here to purchase your Lean Belly 3X -Beyond 40

 How long will a bottle of LeanBelly 3X last?

   Each bottle contains 30 servings. The daily recommended dosage provides the exact amount proven in scientific research to be the most beneficial.

 Does this product contain caffeine or any other stimulants?

    No. This product is caffeine and stimulant-free.

 Are there any allergy concerns with this product?

   This product is manufactured in a facility that also processes tree nuts, peanuts, wheat, and soy. Always review the label for the most accurate information.

 If I have a medical condition, can I take this product?

   LeanBelly 3X is intended for use by healthy adults over 18 years old. Do not take this product if you are pregnant or nursing. Consult your physician before use if you are taking any prescription or over-the-counter medications or are being treated for any medical condition. Discontinue use and consult your physician if you experience any adverse reaction to this product.

 Is it safe to order online from your website?

   Yes. We use a 256-bit secure ordering server so you are protected the same as if you were ordering from Amazon.com or any other trusted Web site.

 What if this product doesn't work for me?

   While LeanBelly 3X is backed by science and was created to work, if for any reason at all you are unsatisfied with your purchase, just let us know, and we will issue a prompt and courteous refund even on empty bottles. You're always protected by our industry best 60-Day Money Back Guarantee.

60 days money- back guarantee 

weight loss - should you include in keto snacks ?

 Weight Loss - Should You Include In Keto Snacks?

With so many people jumping onto the "Ketogenic diet" bandwagon right now, more and more people are starting to wonder if this diet plan is for them. Even if you are not on a Ketogenic diet, you would be hard pressed not to have seen keto specific food now popping up in your supermarket.

Marketers are onto the fact the Ketogenic diet appears not to be going where they wanted it to and are starting to make "ready to go" keto friendly snacks. Should you indulge?

Here are some points to keep in mind about keto products...

1. Calories Matter. First, note calories more than anything else matter here. Too many people dive into including keto snacks in their eating plan without so much as thinking about looking at the calorie count. If you eat a snack containing 400 calories that will need to be factored in somewhere!

Compare this to a non-traditional keto snack such as an apple at 100 calories, and which do you think is better for your weight loss plan? You could even add some peanut butter to the apple to help better balance it out and you would still be under 200 calories, way less than the calories in the keto snack.

2. Keto Does Not Necessarily Mean "Weight Loss Friendly." Also, remember keto does not mean weight loss friendly. While many people use the Ketogenic diet to lose weight, you still need to think about calories as just noted. Some people use this diet for health reasons, and many of these snacks are better marketed to them because they are not watching their calories so heavily.

Just because a product states it is keto does not necessarily mean it is designed to help you lose weight. The Ketogenic diet is a low-carb, high-fat diet so it greatly lowers your carbohydrate intake, replacing it with fat.

3. Check The Nutrition. Finally, also keep nutrition in mind. If the keto snack is heavily processed as many are, and as one aims to replace some of the processed high carb snacks in their eating plan, they are still not always healthy. A chocolate bar is never a good choice, no matter if it is a keto bar or not. So do not lose common sense just because you see the term "keto."

If you keep these points in mind, you should be better prepared to decipher the marketing of keto products and ensure they do not steer you away from your smart course of eating healthily.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

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Uses and benefits of keto diet.

 

Uses and Benefits of the Ketogenic Diet

              When using a Ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance.

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By nature, carbohydrates are easily absorbable and therefore can also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth.

As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food.

In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level.

This increase in blood sugar level stimulates the immediate release of insulin into the bloodstream. The higher the increase in blood sugar levels, the more the amount of insulin that is released.

Insulin is a hormone that causes excess sugar in the bloodstream to be removed in order to lower the blood sugar level. Insulin takes the sugar and carbohydrate that you eat and stores them either as glycogen in muscle tissues or as fat in adipose tissue for future use as energy.

However, the body can develop what is known as insulin resistance when it is continuously exposed to such high amounts of glucose in the bloodstream. This scenario can easily cause obesity as the body tends to quickly store any excess amount of glucose. Health conditions such as diabetes and cardiovascular disease can also result from this condition.

Keto diets are low in carbohydrate and high in fat and have been associated with reducing and improving several health conditions.

One of the foremost things a Ketogenic diet does is to stabilize your insulin levels and also restore lepton signaling. Reduced amounts of insulin in the bloodstream allow you to feel fuller for a longer period of time and also to have fewer cravings.

Medical Benefits of Ketogenic Diets

The application and implementation of the Ketogenic diet has expanded considerably. Keto diets are often indicated as part of the treatment plan in a number of medical conditions.

Epilepsy

This is basically the main reason for the development of the Ketogenic diet. For some reason, the rate of epileptic seizures reduces when patients are placed on a keto diet.

pediatric epileptic cases are the most responsive to the keto diet. There are children who have experienced seizure elimination after a few years of using a keto diet.

Children with epilepsy are generally expected to fast for a few days before starting the Ketogenic diet as part of their treatment.

Cancer

Research suggests that the therapeutic efficacy of the Ketogenic diets against tumor growth can be enhanced when combined with certain drugs and procedures under a "press-pulse" paradigm.

It is also promising to note that Ketogenic diets drive the cancer cell into remission. This means that keto diets "starve cancer" to reduce the symptoms.

Alzheimer Disease

There are several indications that the memory functions of patients with Alzheimer's disease improve after making use of a Ketogenic diet.

Ketones are a great source of alternative energy for the brain especially when it has become resistant to insulin. Ketones also provide substrates (cholesterol) that help to repair damaged neurons and membranes. These all help to improve memory and cognition in Alzheimer patients.

Diabetes

It is generally agreed that carbohydrates are the main culprit in diabetes. Therefore, by reducing the amount of ingested carbohydrate by using a Ketogenic diet, there are increased chances for improved blood sugar control.

Also, combining a keto diet with other diabetes treatment plans can significantly improve their overall effectiveness.

Gluten Allergy

Many individuals with gluten allergy are undiagnosed with this condition. However, following a Ketogenic diet showed improvement in related symptoms like digestive discomforts and bloating.

Most carbohydrate-rich foods are high in gluten. Thus, by using a keto diet, a lot of the gluten consumption is reduced to a minimum due to the elimination of a large variety of carbohydrates.

Weight Loss

This is arguably the most common "intentional" use of the Ketogenic diet today. It has found a niche for itself in the mainstream dieting trend. Keto diets have become part of many dieting regimen due to its well acknowledged side effect of aiding weight loss.

Though initially maligned by many, the growing number of favorable weight loss results has helped the Ketogenic to be better embraced as a major weight loss program.

Besides the above medical benefits, Ketogenic diets also provide some general health benefits which include the following.

Improved Insulin Sensitivity

This is obviously the first aim of a Ketogenic diet. It helps to stabilize your insulin levels thereby improving fat burning.

Muscle Preservation

Since protein is oxidized, it helps to preserve lean muscle. Losing lean muscle mass causes an individual's metabolism to slow down as muscles are generally very metabolic. Using a keto diet actually helps to preserve your muscles while your body burns fat.

Controlled pH and respiratory function

A keto diet helps to decrease lactate thereby improving both pH and respiratory function. A state of ketosis therefore helps to keep your blood pH at a healthy level.

Improved Immune System

Using a Ketogenic diet helps to fight off ageing antioxidants while also reducing inflammation of the gut thereby making your immune system stronger.

Reduced Cholesterol Levels

Consuming fewer carbohydrates while you are on the keto diet will help to reduce blood cholesterol levels. This is due to the increased state of lipolysis. This leads to a reduction in LDL cholesterol levels and an increase in HDL cholesterol levels.

Reduced Appetite and Cravings

Adopting a Ketogenic diet helps you to reduce both your appetite and cravings for calorie rich foods. As you begin eating healthy, satisfying, and beneficial high-fat foods, your hunger feelings will naturally start decreasing.

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what is the keto?

 

What Is the Keto Diet?

          The Keto diet involves going long spells on extremely low (no higher than 30g per day) to almost zero g per day of carbs and increasing your fats to a really high level (to the point where they may make up as much as 65% of your daily macronutrients intake.) The idea behind this is to get your body into a state of ketosis. In this state of ketosis the body is supposed to be more inclined to use fat for energy- and research says it does just this. Depleting your carbohydrate/glycogen liver stores and then moving onto fat for fuel means you should end up being shredded.

You then follow this basic platform from say Monday until Sat 12pm (afternoon) (or Sat 7pm, depending on whose version you read). Then from this time until 12 midnight Sunday night (so up to 36 hours later) do your massive carb up...

(Some say, and this will also be dictated by your body type, that you can go nuts in the carb up and eat anything you want and then there are those that more wisely- in my view- prescribe still sticking to the clean carbs even during your carb up.)

So calculating your numbers is as simple as the following...

Calculate your required maintenance level of daily calories...

(if you are looking to drop quickly use 13- I would not advise this, if you want a more level drop in body fat use 15 and if you are going to actually attempt to maintain or possibly put on some lean muscle mass then use 17)

Body weight in pounds x 15= a

Protein for the day 1g per body weight in pounds= b

Bx4=c (c= number of calories allotted to your daily protein allowance).

a-c= d (d= amount of calories to be allotted to fat intake).

D/9= g per day of fat to be consumed.

The end calculation should leave you with a very high number for your fat intake.

Now for those of you wondering about energy levels... Especially for training because there are no carbs, with there being such a high amount of fat in the diet you feel quite full and the fat is a very good fuel source for your body. (One adaptation that I have made is to actually have a nice fish fillet about an hour before I train and I find it gives me enough energy to get through my workout.) (I am aware of the arguments made to not have fats 2-3 hrs. otherwise of training. While I won't have fats 2-3 hrs. after training as I want quick absorption and blood flow then, I see no issue with slowing everything down before training so my body has access to a slow digesting energy source).

Continuing with general guidelines... 

If you want to include a dessert to your diet?

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There are some that say to have a 30g carb intake immediately after training- just enough to fill liver glycogen levels. And then there are those that say having even as much as that may push you out of ketosis- the state you are trying to maintain. As I have done the post-workout shake for the last 8+ years of my training I have decided to try the "no post-workout" route! I figure I may as well try!

During my carb up period- for the sake of those who would like to know of you can get in shape and still eat the things you want (in moderation)- for the first six weeks I will be relaxed about what I eat in this period but then the following 6 weeks I will only eat clean carbs.

I also like to make sure that the first workout of the week- as in a Monday morning workout- is a nice long full hour of work so I start cutting into the liver glycogen already.

I also make sure to have one last really grueling workout on Saturday before my carb up.

And I am eating a lot of fish, eggs, olive oil and beef!

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The Keto Free Cookbook

 

The Keto Cookbook  -

Ketogenic Diet Information and 100 Recipes

      The KETO COOKBOOK is a MUST HAVE - an ABSOLUTE MUST HAVE - for all families, carers and associated professionals who need a thorough understanding of the Ketogenic Diet and it's application for helping reduce seizures in children with epilepsy, and some other neurological condition.
    The Keto Cookbook, was written with the same precision and detail which the very nature of the diet dictates, reflecting the awareness, skills and extensive experience of both women.

The Essential Keto Cookbook (Physical) - Free + Shipping

 Gone is the myth that this diet is unappetizing, unpalatable, boring and unappealing ! Beautifully illustrated recipes for 96 different delicious meals and snacks are testimony to this;

 All recipes:

- are Keto approved

- give the calorie count

- give exact ingredients for a 4:1 ratio diet

- are further described with symbols denoting other aspects of the recipe, e.g. " Quick", " "Vegetarian", "Freezes well".

    The actual diet, though all important, is only one of many aspects Keto families need to address and fully understand.

Other chapters covering all contingencies to make the rigorous demands of the Ketogenic Diet as manageable as possible include:

- stocking the pantry for the emergencies presented both by unanticipated calamities of the daily schedule to major emergencies such as power-outs, flood, being snowbound etc.

- keeping a supply of instant snacks and frozen meals which can be quickly...

- presentation of the kitchen by removing any temptations from prying fingers

- equipping the kitchen with the essentials for meal preparation, to cut time without precision

- sample letters to present at airports, schools, hospitals etc. to facilitate the situation

I highly recommend the "Keto Cookbook" because in the world of the Ketogenic diet, it would be hard to match the combined knowledge and experience of the authors, who have written precisely and professionally, but from a base of heartache and love.

It is hard to estimate the happiness brought to a family of a child suffering with uncontrollable seizures when the Keto Diet is successful in reducing or eliminating seizures. From watching helplessly as their child slowly deteriorates and slips behind developmentally, to seeing the success of the diet - the child re-emerging with their previously known persona, developmentally progressing, regaining speech and other important milestones is an unimaginable stress replaced with unimaginable joy for those involved.

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The Ultimate Keto Meal Plan

 No Time For Meal Prep? 

New Delivery Services Make It Easy To Stick To Your Protocol

       There is truly nothing to fear when it comes to changing your diet, if you're open to the help of a little technology. Changing one's diet can be extremely stressful for many.

Particularly when they don't feel that they have control over it, like when they've been told they must follow a specific protocol to help manage a chronic disease, or they resent the disruption to their normal routine. Admittedly, the initial changes can be an adjustment but thankfully, many enterprising chefs have decided you can take the guesswork out of your new protocol by letting them do the cooking at your place, (sort of). Meal and meal kit delivery is becoming increasingly popular among many. From time-crunched students, to busy families, to people needing to keep strict dietary compliance, these services are brilliant!

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              These types of services are extremely convenient and can be separated into two basic categories (although a few have hybrids of both). Some will prepare entire meals that are ready to be reheated and eaten, others, will deliver the fresh, prepped ingredients with detailed cooking instructions and you prepare the rest of the meal yourself. We don't recommend one type of service over the other, we think the best way to consider them, beside which may fit a specific protocol best, is how much do you enjoy, or how much time do you have, to devote to being in the kitchen? Is part of using a delivery service attractive to you because you don't have to cook? That's completely fair and is exactly why these services exist in the first place! There's also absolutely nothing to say you can't use more than one service, either. Regardless of where your meals may be coming from, we all eat so many times a day, so many times a week, right? For someone who loves to cook, but only when they have time on the weekends, that may mean using one service a few days a week and another for the weeknights when they're in a hurry, which provides fully prepared meals that save time. That may sound like a hassle, but with easy to use mobile apps and desktop sites to work with, it can certainly still be easier than pouring through cookbooks and websites and trying untested recipes, then slogging to the dreaded grocery store to collect everything you need.

             After looking over so many of the menus offered by the companies we'll talk about below, we can say their prices are all fair for their offerings. If you're the type of cook who ends up with a lot of waste at the end of the week, we can even go as far as saying they can be money savers, too. As always, we are not affiliated with any of these services and aim only to help our patients and readers on their journey with dietary change, and helping them make informed decisions while they learn about new strategies for eating. Improving their quality of life while we're at it never hurts, either.

We used several broad criteria when selecting which of these services to recommend. To begin, we looked for companies that support specific dietary protocols such as: Paleo, Keto, Autoimmune Protocol (AIP), vegetarian, gluten-free, vegan and more. Then, of course, we checked pricing, because that's just logic taking over. We think it makes the most sense to judge each of them for their own value, instead of judging them against each other, because in many cases it can be like comparing apples to oranges. Companies that offer organic, antibiotic, hormone and GMO-free foods were especially attractive to us for a myriad of health and environmental reasons. And finally, if they aim to provide local and/or sustainable meat and produce, that was all the better!

Without further ado.

SunBasket.com - This service met many of our criteria handedly. In terms of the protocols they support, there are many, including: Paleo, gluten-free, vegetarian, and a proprietary menu they call Lean+Clean (which we have not reviewed specifically and cannot recommend for any one particular protocol. That is not to say that we do not encourage you to do your own research if you are interested, please do!). They use sustainable and organic foods in their recipes and are committed to using only hormone and antibiotic free meats. Their seafood is always recommended as Best Choice or Good Alternative by the Monterey Bay Aquarium Seafood Watch Program. Their recipes are designed to be on the table in 30 minutes, so they're great for weeknights. Orders come delivered weekly in 100% recyclable packing materials. With their Classic Menu they offer 18 menus to choose from at $6.16 per serving. Family menus have 6 menus to choose from at $6.62 per serving.

             Plated.com - We will begin with the caveat that they do not offer protocol specific menus, rather, "Globally inspired, Chef designed menus." That said, they offer so many mix and match dishes that depending upon the dish and protocol, this service might still very well work for you. They offer 20 recipes to choose from and even a "rate and review" option that helps curate future menus for you. That was something we only noticed Plated doing and believe it's another reason to check them out, even if they may not list your specific protocol, they may still very well have dishes that fit all your criteria. They are committed to sustainable fishing, and serve only hormone and antibiotic free meats, supplementing with organic ingredients when possible. They use a volume pricing method, meaning the more servings you buy, the less expensive they become. 2-3 servings are $11.95 each while 4 or more drop to $9.95. They offer free shipping on orders over $60.

GreenChef.com - This service really stood out to us due to their seriousness towards gluten-free cooking. They were the first meal delivery service to be certified with the Gluten Intolerance Group's GFFS program. That gives us much confidence when recommending gluten-free eaters check them out. In addition to their gluten free menus they also offer: omnivore, carnivore, Paleo, Keto, vegan, and vegetarian menus. Many of which come in Family size. They use all organic ingredients. Their pricing is fairly straightforward but dependent upon which menus you order from and how many you are feeding. From their site:

"Our pricing is based on the plan you choose and how many people will be eating each dinner.

The ultimate Keto Meal plan… for you.

2-Person Plan: 1 box contains 3 dinners for 2 people (6 meals/servings total per box).

Family Plan: 1 box contains 2 dinners for a family of four, served family-style for parents and kids (8 meals/servings total per box).

Vegetarian $10.49 per meal

Omnivore $11.99 per meal

Vegan $11.99 per meal

Carnivore $13.49 per meal

Gluten-free $13.49 per meal

Paleo $14.99 per meal

Note: Based on the protein preferences you set for the Omnivore or Carnivore Plan, you may receive a menu that falls under a different meal plan. Don't worry-we'll always charge you the lower price of the two plans.

Family Omnivore $11.99 per meal

Family Carnivore $12.99 per meal

Note: Above prices do not include $9 shipping and handling per box."

CavemanChefs.com - This is a Colorado-based company directly serving the Denver-metro area, but they do offer next day shipping to areas outside of it. One of the things we found interesting is that they provide pick up locations at many CrossFit boxes in the area, killing two birds with one stone for many. What could be better than a workout then returning home with dinner without an additional stop? As their name implies, they focus on preparing Paleo meals and even Paleo catering, which is especially awesome when you're hosting an event but don't want to derail your dietary progress. As we were looking around their site we noticed they also offer menus for SIBO, low fodmap, Keto, Whole30 and PaleoAIP. In fact, according to their site, they are the first SIBO-specific meal delivery service in the U.S.! They offer up to 10 meals each week to choose from. As well, they are champions of environmental stewardship, sustainability, and humanely raised meats. They offer 100% grass-fed wagyu beef and lamb. As well as 100% antibiotic and hormone free pork and chicken, and wild caught Alaskan and verlasso salmon. They strive to use local, organic, and seasonal vegetables when available. One thing we noticed, that really sets them apart from other services, is that they are willing to work with their customers in customizing meals, which means if you have an allergy or another dietary restriction they are there to help. Not that we're saying other companies are inflexible, but some of their business models just don't allow for substitutions or omissions, so they may not work for everyone. You can call or email to talk with their staff of professional chefs to keep you safe and healthy! We found that to be especially appealing for people with very strict protocols. We have added a link to their pricing page, because they offer a lot of options, including ordering by the pound, and we thought it might be easier to view it as they have it neatly presented on their site instead of run-on sentences trying to explain!

             SupperBell.com - Is another Colorado-based delivery service, with a familiar name at the helm, Chef Frank Bonanno. Many of you who live in and around the Denver-metro area may be familiar with his family of restaurants that include Luca, Mizuna, Bones, Osteria Marco, to name but a few. If you have ever eaten at any of them, you can see why we'd recommend this service from their Chef! They provide a filter feature for their menus that you can select from: gluten-free, nut-free, Paleo, vegetarian, Light'NFit, and dairy free. These filters can be applied across entrees, sides/salads, breakfasts, families, and kids. And speaking of kids, there's even something for the littlest ones! SupperBell offers their own line of baby food! Called Baby Fresh, they offer 4 stages of organic items ranging from purees to solids for babies 6 months to all ages. They work with many local and sustainable purveyors such as Seattle Fish Co., Polidori Sausage, The Spice Guy, and 5280 Culinary. Their pricing and ordering system reminds us of restaurant takeout just slightly, in that you can place your order day-of (by 3:00 p.m. local time), dishes aren't priced the same across board but rather a la carte, and are delivered later that day between a time-window pre-selected by the customer. There are no contracts and a low order minimum of just $10 with a $2.95 delivery fee in their delivery zone.

Finally, we came across a website and Facebook page for a new service called SimplyAIP. They haven't started delivery yet but will be launching their service this Spring (2018). They will be specializing in Autoimmune Protocol-friendly meals, treats and indulgences, which we are very excited to check out! Their Facebook page is already chock-full of information, recipes and blog links. We highly recommend you check them out, very informative! There tends to be a real sense of community amongst AIP'ers and we expect their pages to be no different. They also currently have an email sign up on their webpage so you can be on their list for grand opening information and notifications. We think they're going to be a tremendous new resource for those following the AIP protocol!

                    In all, we are really excited these services exist and strongly recommend doing your own research to see which fits your specific needs and budget. We know that changing your diet, or following a strict protocol every day, can be stressful and intimidating for most people, especially at first. Even if you don't use a meal delivery service 7 nights a week, the times you may can certainly be a great jumping off point to learn about your new protocol, the ins and outs, and get some future meal inspirations for when you are feeling more comfortable and confident in your protocol. We are huge proponents of saving time and remaining as stress-free as possible and these services are right up our alley. Imagine the time you can reserve for other pursuits to enhance your health such as going to the gym, taking a yoga class or meditation. Certainly makes cooking sound a little less appealing when there are convenient, healthy and reliable options like these.

<<<Click here>>> for The ultimate keto meal plan for you.